Body composition changes in physically active individuals consuming ketogenic diets: a systematic review.

Julie L ColemanChristopher T CarriganLee M Margolis

Published in: Journal of the International Society of Sports Nutrition (2021)

KD can promote mobilization of fat stores to reduce FM while retaining FFM. However, there is variance in results of FFM across studies and some risk-of-bias in the current literature that is discussed in this systematic review.

Keyphrases

body composition
systematic review
resistance training
bone mineral density
meta analyses
adipose tissue
weight loss
case control
randomized controlled trial
fatty acid