Effectiveness of Moderate-Intensity Aerobic Water Exercise during Pregnancy on Quality of Life and Postpartum Depression: A Multi-Center, Randomized Controlled Trial.

Araceli NavasMaría Del Carmen CarrascosaCatalina ArtiguesSilvia OrtasElena PortellsAina SolerAina Maria Yañez Juan Miquel Bennasar VenyAlfonso Leiva

Published in: Journal of clinical medicine (2021)

Moderate-intensity aquatic exercise during pregnancy decreased postpartum anxiety and depressive symptoms in mothers and was safe for mothers and their newborns.

Keyphrases

high intensity
depressive symptoms
randomized controlled trial
sleep quality
resistance training
study protocol
social support
pregnant women
systematic review
risk assessment
gestational age
low birth weight
body composition
preterm birth