Impact of continued mindfulness practice on resilience and well-being in mindfulness-based intervention graduates during the COVID-19 pandemic: A cross-sectional study.
Chisato TanakaKenta WakaizumiAkira NinomiyaNoriko TamuraShizuko KosugiSunre ParkMitsuhiro SadoMasaru MimuraDaisuke FujisawaPublished in: PCN reports : psychiatry and clinical neurosciences (2023)
Among MBI graduates, those who regularly practiced mindfulness had lower levels of depression and higher levels of physical and mental health. Thus, the continuation of mindfulness practice increases resilience, buffers against new stressors such as the COVID-19 pandemic, and has the potential to prevent depression.