Acute and Delayed Effects of Time-Matched Very Short "All Out" Efforts in Concentric vs. Eccentric Cycling.
Daniel A BoullosaBoris DragutinovicJan-Philip DeutschSteffen HeldLars DonathWilhelm BlochMoritz SchumannPublished in: International journal of environmental research and public health (2021)
These results suggest the appropriateness of the eccentric cycling protocol used as a time-efficient (i.e., ~60 kJ in 10 min) and safe (i.e., without exercise-induced muscle damage) alternative to be used with different populations in future longitudinal interventions.