The VegPlate for Sports: A Plant-Based Food Guide for Athletes.

Luciana Baroni Ettore Pelosi Francesca Giampieri Maurizio Antonio Battino

Published in: Nutrients (2023)

The VegPlate for Sports represents a practical tool for nutrition professionals and gives the possibility to plan diets based on energy, carbohydrate (CHO), and protein (PRO) necessities, from 50 to 90 Kg body weight (BW).

Keyphrases

body weight
high school
physical activity
weight loss
protein protein
amino acid
binding protein
human health
risk assessment