Systematic review of the prospective association of daily step counts with risk of mortality, cardiovascular disease, and dysglycemia.
Katherine S HallEric T HydeDavid R BassettSusan A CarlsonMercedes R CarnethonUlf EkelundKelly R EvensonDeborah A GaluskaWilliam E KrausI-Min LeeCharles E MatthewsJohn D OmuraAmanda E PaluchWilliam I ThomasJanet E FultonPublished in: The international journal of behavioral nutrition and physical activity (2020)
Evidence from longitudinal data consistently demonstrated that walking an additional 1000 steps per day can help lower the risk of all-cause mortality, and CVD morbidity and mortality in adults, and that health benefits are present below 10,000 steps per day. However, the shape of the dose-response relation is not yet clear. Data are currently lacking to identify a specific minimum threshold of daily step counts needed to obtain overall health benefit.