Mobile App Use for Insomnia Self-Management in Urban Community-Dwelling Older Korean Adults: Retrospective Intervention Study.

Kyungmi Chung Seoyoung Kim Eun Lee Jin Young Park

Published in: JMIR mHealth and uHealth (2020)

This study provides empirical evidence that the newly developed MIND MORE app not only is usable among older users but also could improve subjective sleep quality after a 1-week self-help intervention period.

Keyphrases

sleep quality
community dwelling
randomized controlled trial
depressive symptoms
clinical trial
cross sectional