Omega-3 long-chain polyunsaturated fatty acid and sleep: a systematic review and meta-analysis of randomized controlled trials and longitudinal studies.

Published in: Nutrition reviews (2021)

Omega-3 LC-PUFA may improve certain aspects of sleep health throughout childhood. Additional robust studies are warranted to confirm the relationship between omega-3 LC-PUFA and sleep.

Keyphrases

fatty acid
sleep quality
physical activity
healthcare
public health
systematic review
case control
mass spectrometry
health information
cross sectional
risk assessment
young adults
climate change
high resolution
social media
childhood cancer