Cheese Ingestion Increases Muscle Protein Synthesis Rates Both at Rest and During Recovery from Exercise in Healthy, Young Males: A Randomized Parallel-Group Trial.
Wesley J H HermansCas J FuchsFloris K HendriksLisanne H P HoubenJoan M SendenLex B VerdijkLuc J C van LoonPublished in: The Journal of nutrition (2022)
Cheese ingestion increases muscle protein synthesis rates both at rest and during recovery from exercise. The postprandial muscle protein synthetic response to the ingestion of cheese or milk protein does not differ when 30 g protein is ingested at rest or during recovery from exercise in healthy, young males.