Egg and saturated fat containing breakfasts have no acute effect on acute glycemic control in healthy adults: a randomized partial crossover trial.

Chathurika S DhanasekaraJohn A DawsonMartin BinksAllison ChildressNikhil V Dhurandhar
Published in: Nutrition & diabetes (2021)
Acutely, consumption of egg breakfast with or without accompanying saturated fat does not adversely affect glucose disposal in healthy adults. While this is reassuring for continued egg consumption, a long-term evaluation of egg intake with or without saturated fat would be the next step.