Integrating Resistance Training Into Secondary School Physical Education Lessons: Effects of a 6-Week Intervention on Athletic Motor Skill Competencies.
James A MurrayJoseph I EsformesPaul J ByrneJeremy A MoodyPublished in: Pediatric exercise science (2024)
Results of the study indicated that a 6-week half-term RT intervention in physical education lessons can improve athletic motor skill competencies (P < .05, d = 0.21-2.51) in male youths.