Yoghurt consumption is associated with changes in the composition of the human gut microbiome and metabolome.
Caroline Ivanne Le RoyAlexander KurilshikovEmily R LeemingAlessia ViscontiRuth C E BowyerCristina MenniMario FalchiHana KoutnikovaPatrick VeigaAlexandra ZhernakovaMuriel DerrienTimothy D SpectorPublished in: BMC microbiology (2022)
Yoghurt consumption is associated with reduced visceral fat mass and changes in gut microbiome including transient increase of yoghurt-contained species (i.e. S. thermophilus and B. lactis).