Effects of six weeks outdoor versus treadmill running on physical fitness and body composition in recreationally active young males: a pilot study.

Gaurav SinghGaurav KushwahTanvi SinghRodrigo Ramírez-Campillo Rohit K Thapa

Published in: PeerJ (2022)

Both OT and TT improved physical fitness and decreased fat percentage. However, compared to TT, the OT intervention preserved leg SMM and induced greater physical fitness improvements.

Keyphrases

body composition
resistance training
bone mineral density
randomized controlled trial
high glucose
diabetic rats
adipose tissue
air pollution
high intensity
drug induced
middle aged
oxidative stress
gestational age
fatty acid