Yogic Sleep and Walking Protocol Induced Improvement in Sleep and Wellbeing in Post-menopausal Subject: A Longitudinal Case Study During COVID Lockdown.

Published in: Sleep and vigilance (2021)

The results indicated the therapeutic potential of yoga-nidra and exercise package in this actigraphy-based longitudinal pilot study. Yoga-nidra can be easily practiced at home, and thus, it is a promising non-pharmacological strategy for aging population in improving their wellbeing.

Keyphrases

physical activity
sleep quality
high glucose
randomized controlled trial
high intensity
diabetic rats
drug induced
cross sectional
resistance training