Specific Dietary (Poly)phenols Are Associated with Sleep Quality in a Cohort of Italian Adults.

Justyna Godos Raffaele FerriSabrina CastellanoDonato Angelino Pedro Mena Daniele Del RioFilippo CaraciFabio GalvanoGiuseppe Grosso

Published in: Nutrients (2020)

The results of this study suggest that a higher dietary intake of certain (poly)phenols may be associated with better sleep quality among adult individuals.

Keyphrases

sleep quality
depressive symptoms
physical activity
young adults