Delaying mealtimes reduces fat oxidation: A randomized, crossover, controlled feeding study.
Thomas J CarabuenaHedda L BoegeMehreen Z BhattiKathryn J WhyteBin ChengMarie-Pierre St-OngePublished in: Obesity (Silver Spring, Md.) (2022)
CM, induced by delaying mealtimes by 4 hours relative to CA, independently shifts nutrient metabolism toward greater carbohydrate and lower fat oxidation.