A brief intervention to reduce burnout and improve sleep quality in medical students.
Jennifer R BrubakerAili SwanElizabeth Ann BeverlyPublished in: BMC medical education (2020)
These findings suggest that the two-week sunrise alarm clock protocol with electronic device removal was effective in improving sleep quality and reducing burnout scores, and perceived stress. However, additional research comparing this intervention to a proper control group is needed to draw meaningful conclusions about the effectiveness of this intervention.