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Effect of dietary nitrate on human muscle power: a systematic review and individual participant data meta-analysis.

Andrew R CogganMarissa N BaranauskasRachel J HinrichsZiyue LiuStephen J Carter
Published in: Journal of the International Society of Sports Nutrition (2021)
Acute or chronic dietary NO3- intake significantly increases maximal muscle power in humans. The magnitude of this effect-on average, ~ 5%-is likely to be of considerable practical and clinical importance.
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