Effects of Consuming Ounce-Equivalent Portions of Animal- vs. Plant-Based Protein Foods, as Defined by the Dietary Guidelines for Americans on Essential Amino Acids Bioavailability in Young and Older Adults: Two Cross-Over Randomized Controlled Trials.
Gavin ConnollyJoshua L HudsonRobert E BergiaEric M DavisAustin S HartmanWenbin ZhuChad C CarrollWayne W CampbellPublished in: Nutrients (2023)
The same "oz-eq" portions of animal- and plant-based protein foods do not provide equivalent EAA content and postprandial bioavailability for protein anabolism in young and older adults.