The influence of sleep health on dietary intake: a systematic review and meta-analysis of intervention studies.

Sasha Fenton Tracy L BurrowsJ A SkinnerM J Duncan

Published in: Journal of human nutrition and dietetics : the official journal of the British Dietetic Association (2020)

Partial sleep restriction with duration of ≤5.5 h day-1 increases daily energy intake, as well as fat, protein and carbohydrate intake. Further research is needed to determine the relationship between other dimensions of sleep health and dietary intake.

Keyphrases

physical activity
sleep quality
public health
healthcare
mental health
randomized controlled trial
health information
adipose tissue
weight gain
fatty acid
protein protein
body mass index
binding protein
amino acid
climate change