Chronic capsiate supplementation increases fat-free mass and upper body strength but not the inflammatory response to resistance exercise in young untrained men: a randomized, placebo-controlled and double-blind study.
Vilton Emanoel Lopes de Moura E SilvaJason Michael CholewaRalf JägerNelo Eidy ZanchiMarcelo Conrado de FreitasRayane Carvalho de MouraEsmeralda Maria Lustosa BarrosBarbara Moura AntunesErico Chagas CaperutoSergio Luiz Galan RibeiroFabio Santos LiraMarcos Antônio Pereira Dos SantosFabricio Eduardo RossiPublished in: Journal of the International Society of Sports Nutrition (2021)
Chronic Capsiate supplementation combined with resistance training during short period (6 weeks) increased fat-free mass and upper body strength but not inflammatory response and performance in young untrained men.