An mHealth Intervention Using a Smartphone App to Increase Walking Behavior in Young Adults: A Pilot Study.
Jane C WalshTeresa K CorbettMichael J HoganJim DugganAbra McNamaraPublished in: JMIR mHealth and uHealth (2016)
The results of this study demonstrate that a mobile phone app can significantly increase physical activity in a young adult sample by setting specific goals, using self-monitoring, and feedback.