Associations of resistance training levels with low muscle mass: a nationwide cross-sectional study in Korea.
Jae Ho ParkNam-Kyoo LimHyun-Young ParkPublished in: European review of aging and physical activity : official journal of the European Group for Research into Elderly and Physical Activity (2024)
Since performing RT for 5 days/week or more did not yield any additional effects on the risk of low muscle mass, performing RT for 3-4 days/week was sufficient to prevent low muscle mass. The effectiveness of this preventive measure can be further enhanced by engaging in long-term RT, specifically for more than 2 years.