Pilot randomized controlled trial of a Mediterranean diet or diet supplemented with fish oil, walnuts, and grape juice in overweight or obese US adults.
Godfather D KimaroSalman SherChristine De StaerckeMarkus PorkertWayne R AlexanderDean P JonesViola VaccarinoThomas R ZieglerArshed A QuyyumiPublished in: BMC nutrition (2018)
These results suggest that adopting a dietary pattern reflecting a Mediterranean diet improves weight and cardio-metabolic health among overweight or obese US adults, and may be more beneficial than supplementing habitual American diets with fish oil, walnuts, and grape juice.
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