The Effect of Healthy Lifestyle Changes on Work Ability and Mental Health Symptoms: A Randomized Controlled Trial.

Rahman ShiriAri VäänänenPauliina Mattila-HolappaKrista J KauppiPatrik Borg

Published in: International journal of environmental research and public health (2022)

Short but intensive remote lifestyle coaching can reduce depressive symptoms and improve work ability, and time-related resources at work may improve mental health in the context of individual lifestyle intervention. However, further randomized controlled trials are needed to confirm the findings.

Keyphrases

mental health
metabolic syndrome
randomized controlled trial
depressive symptoms
weight loss
physical activity
cardiovascular disease
mental illness
sleep quality
social support
type diabetes