Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response, ratings of perceived exertion, and recovery: a randomized, triple-blinded, placebo-controlled, crossover trial.
Pablo Jiménez-MartínezPedro Jesús Cornejo-DazaJuan Sánchez-ValdepeñasIván Asín-IzquierdoClara Cano-CastilloCarlos Alix-FagesFernando Pareja-BlancoJuan C ColadoPublished in: Journal of the International Society of Sports Nutrition (2023)
This study suggests that PC may favorably influence SQ performance, RPE-AM, and muscle damage compared to PLA. However, HD exhibited most of the biochemical and mechanical anti-fatigue effects instead of LD.
Keyphrases
- placebo controlled
- resistance training
- study protocol
- phase iii
- double blind
- phase ii
- body composition
- skeletal muscle
- oxidative stress
- high intensity
- clinical trial
- open label
- depressive symptoms
- physical activity
- randomized controlled trial
- social support
- sleep quality
- mental health
- phase ii study
- protein protein
- radiation therapy